P.E or physical education is break from learning. Which helps your mind and body relax a little more, yet at the same time gaining muscles and having fun. Usually lasting an hour or so, connect with the great out doors. It can even give you another chance to talk with your friends while losing weight together.
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ActiveIt is important to do some sort of exercise at least one a day. Sitting down and doing nothing does not help you improve on your physical state of being,
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ExerciseIt is important to be active, up and about, and explore your surroundings. You can easy be active each day, which is a good thing. Simple things can benefit you into being a healthier version of yourself.
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SportsA good form of exercise is playing sports, which available are in every school. It can something that lasts yearly or something that lasts a month. But being active is important.
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